What Happens If You Go Over 20 Carbs On Keto
If you have already become keto-adapted after about 6-8 weeks on the diet, you get a little more leeway as this excess glucose may be preferentially shunted into your glycogen stores instead of your brain deciding to switch back into glucose burning mode right away. How Low Carb and Keto Diets Boost Brain Health: Epilepsy … Read more